Your Future Starts Now

Navigating Burnout: How Holistic Self-Care Can Transform Your Life

In this episode, Gia welcomes Dr. Nekeshia Hammond, a distinguished psychologist and expert in mental health, burnout prevention, and leadership development. Dr. Hammond shares insights from her best-selling book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, focusing on holistic self-care and resilience.
Discover practical tips and tools for preventing burnout, setting boundaries, and incorporating spirituality into your well-being journey. Dr. Hammond's multi-dimensional approach to success will inspire you to prioritize self-care and thrive in all aspects of your life.
Join Gia and Dr. Nekeshia Hammond as they delve into the transformative power of self-care, mindset training, and the importance of living in the present moment. 

Reclaiming Love: A GenX Guide to Intentional Dating

In this episode, Gia sits down with expert GenX dating coach, Nadia Edwards, to explore the journey of finding lasting love after heartbreak.
Nadia shares her personal story of overcoming heartbreak and redefining her dating approach, leading to finding her life partner in just 30 days. As a dynamic speaker and coach, Nadia empowers women in their dating journey by guiding them through effective dating strategies and identifying personal values.
Discover the importance of self-worth, intuition, and intentional dating as Nadia and Gia delve into the obstacles and struggles faced by GenX women in the dating world. Gain valuable insights on reconditioning your mindset, trusting your gut, and making self-promises to achieve success in love and life.
Join the movement towards rewriting the rules of success for high-achieving women and learn how to tap into your intuition, redefine success, and design your future with intention.

Beyond Survial Mode: Healing Chronic Stress and Unhealed Trauma

In this episode, Gia sits down with Bianca Zawadzki, a transformational guide specializing in healing from chaotic backgrounds. Bianca shares her journey from family lawyer to empowering coach, revealing the power of stillness, self-compassion, and inner wisdom in overcoming trauma and emotional challenges.
Join Gia and Bianca as they delve into the mind-body connection, the impact of chronic stress, and the path to self-discovery. Bianca's insights on redefining success and aligning with our highest selves will inspire you to embrace change and cultivate resilience.
Discover how Bianca's journey of healing through therapy, mindfulness, and self-compassion can empower you to unlock your true potential.

Breaking Free from the Never Enough Mindset

In this episode, Gia delves into the pervasive "never enough" phenomenon that plagues high-achieving women.
Key Takeaways:
Understanding the Phenomenon: Gia explores the root causes of feeling never enough, from societal expectations to personal experiences.
Manifestations: Learn how the never enough mindset manifests in overworking, perfectionism, imposter syndrome, and difficulty celebrating successes.
Overcoming the Phenomenon: Discover practical steps to challenge beliefs, redefine success on your terms, practice self-compassion, set boundaries, and seek support.
Join us on a journey to break free from the constant striving and embrace your worth.

Audience Q&A: Avoiding Burnout and Achieving Balance

In this episode, Gia addresses burning questions from the audience, providing valuable insights on balancing career success, family, and self-care without guilt. She delves into the concepts of overfunctioning and burnout, offering practical strategies to overcome these challenges.
Discover how to prioritize, set boundaries, and recognize the signs of stress versus burnout. Gain actionable tips to reclaim balance, fulfillment, and well-being in your life.
Join Gia on Your Future Starts Now as she empowers you to navigate the complexities of modern womanhood with grace and resilience. Subscribe now to embark on your journey towards a brighter future. Your next chapter awaits.

Debunking the Three Biggest Lies That Are Holding You Back

In this episode, Gia unpacks the three biggest lies that hold you back from achieving your true potential. From the classic "I don't have time" excuse to the damaging belief of "I'm not good enough," Gia provides actionable strategies to debunk these lies and propel you forward.
Discover how to prioritize what truly matters, let go of the need to do it all, and combat self-doubt with self-compassion. By challenging and changing these limiting beliefs, you can pursue your goals with confidence and clarity.
Tune in to Your Future Starts Now to rewrite your story, create a life aligned with your values, and unleash your full potential. Don't miss this empowering episode that will inspire you to take the next step towards your dreams.

Breaking Barriers: Advancing Your Career with Intention

In this episode, Gia sits down with Dr. Cynthia Bentzen-Mercer, a National USA Today bestselling author and distinguished talent strategist. Dr. Cynthia shares insights from her book "Now, Near, Next," focusing on intentional advancement for mid-career women.
Dr. Cynthia discusses the challenges faced by mid-career women, the importance of intentionality, and breaking down barriers in the corporate world. She emphasizes the power of role modeling, open communication, and advocating for oneself and others.
Join the conversation as Dr. Cynthia and Gia explore redefining success, nurturing talent, and empowering women to embrace their agency. Discover practical strategies for balancing career aspirations with personal responsibilities and creating a fulfilling future.

Navigating Uncomfortable Decisions: A Journey of Self-Trust

In this empowering episode, Gia engages in a thought-provoking conversation with guest Emily-Jane Sarroff. Emily-Jane shares her inspiring journey of transitioning from a graduate student in architecture to a successful six-figure business owner. She emphasizes the importance of aligning mindset, taking action, and facing fears to achieve success. Emily-Jane's story highlights the significance of self-trust, surrounding oneself with supportive individuals, and embracing discomfort to grow. The episode delves into redefining success beyond financial achievements and encourages listeners to ask for bigger problems as a catalyst for personal and professional growth. Tune in to gain valuable insights and practical advice on navigating life's challenges and stepping into your next chapter with confidence and authenticity.

Your Future Starts Now: Harnessing the Power of Strategic Planning in Our Personal Lives

In this episode, Gia explores why high-achieving women often neglect strategic thinking outside of work and how applying it can lead to holistic success and fulfillment.
Join Gia as she uncovers the reasons behind this disparity and provides practical tips on incorporating strategic planning into personal goals. Discover how setting clear objectives, breaking them down into manageable steps, and prioritizing self-care can transform your life.
Don't miss out on this insightful discussion on leveraging strategic thinking for personal growth and well-being. Tune in to Your Future Starts Now and take the first step towards creating a more balanced, fulfilling, and sustainable life. Remember, your next chapter is waiting.

Understanding Trauma: Navigating Challenges in Relationships

In this empowering episode, Gia talks with best-selling author and speaker, Danielle Sebastian. Danielle shares her inspiring journey as a wife supporting her husband through childhood trauma recovery. Through resilience and hope, she provides valuable insights on navigating relationships impacted by trauma. Discover the importance of understanding trauma responses, setting boundaries, and seeking support. Learn how to redefine success and embrace change in pursuit of healing and empowerment.